Cold Weather Joint Care Guide During the winter season, it is common to feel more joint stiffness, muscle tightness, and bone pain. Cold weather slows blood circulation, lowers natural joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. This is why understanding how to protect joints and bones in winter

Complete Winter Guide for Joint and Bone Health With falling temperatures, many people experience more joint stiffness, muscle tightness, and bone pain. Cold weather slows blood circulation, lowers natural joint lubrication, and forces muscles to contract, resulting in pain and limited movement. That is why learning winter joint and bone ca